Breath By Design expands therapist-led breathwork across Dallas-Fort Worth

Breath By Design is widening its 9D Somatic Breathwork, corporate wellness and retreat offerings across Dallas-Fort Worth, while also reaching virtual participants nationwide. The therapist-led company says its trauma-informed, education-first model now serves a Dallas community of about 5,000 people.

Why it matters: - Breath By Design is scaling a therapist-led wellness model that combines breathwork, nervous system education and trauma-informed care. - The expansion reaches local participants, virtual audiences nationwide and retreat guests abroad. - The company says the approach is designed to support emotional safety, self-awareness and long-term personal change.

What happened: - Breath By Design announced an expansion of its 9D Somatic Breathwork programs, corporate wellness offerings and international retreat experiences across Dallas-Fort Worth. - The company says its community has grown to about 5,000 people in Dallas. - Mother-daughter co-founders Dr. Rachel Sims, LPC, and Lisa Young lead the company. - Breath By Design is based in Dallas-Fort Worth.

The details: - 9D Somatic Breathwork combines guided somatic breathing with binaural beats, solfeggio frequencies, isochronic brainwave tones and curated music delivered through specialized multi-channel headphones. - Breath By Design delivers the modality within a clinical and educational framework that includes nervous system regulation, attachment theory and trauma-informed care. - The company offers large-scale community events for up to 100 participants, small studio sessions, private one-on-one work, virtual breathwork, corporate wellness programming and transformational education programs. - The retreat portfolio includes the Reclaim Your Light international retreat series. - Reclaim Your Light combines 9D breathwork, somatic practices, nervous system education and community in destination settings. - Dr. Rachel Sims holds a doctorate in Marriage and Family Therapy, a master's degree in Counseling and Guidance and a license as a Professional Counselor. - Lisa Young's background includes 9D Breathwork, somatics, NLP, Human Design, Gene Keys and Reiki. - Breath By Design's full program details, scheduling and booking are available at the company's website. - The company also maintains social accounts on Instagram, Facebook and TikTok.

Between the lines: - Breath By Design is positioning itself differently from standalone breathwork providers by pairing the experience with psychological education. - The company is framing healing as a process that depends on understanding attachment patterns, nervous system responses, emotions and body-based narratives. - The expansion into corporate wellness suggests demand beyond consumer wellness sessions, especially for stress resilience programming. - The international retreat push points to a broader premium offering built around immersive, multi-day experiences.

What's next: - Breath By Design will continue offering group events, private sessions, virtual experiences, corporate wellness engagements, educational programs and international retreats. - Virtual sessions will keep extending access to participants who cannot attend in person. - The company will continue serving the Dallas community while building its national and global reach.

The bottom line: - Breath By Design is turning a local breathwork practice into a broader wellness platform centered on trauma-informed, therapist-led education.